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Fitness and Aquatics

Fitness classes, line dancing, water aerobics, tennis.....health and wellness is KEY to living your best life! We offer a wide variety of exercise and fitness classes at Heritage Todd Creek, and we are always looking for opportunities to expand our fitness and wellness offerings to meet the needs and interests of our residents. Fun fact - most of our classes are taught by our HTC residents! If you are interested in offering a class or have an idea for a new class, please Contact Lifestyle
 

 

Yoga

Restorative Yoga
Monday | 10:00 am - 11:00 am
 
This morning workout includes moves that your back physical therapist uses, balance, stretching, cross-brain training and breathing seamlessly included in an hour-long (or 45-minute short version) DVD that you should try. It is drop-in attendance to give your week a start and it is FREE! All are welcome, so if you aren’t a regular you might give it a try.
 
CONTACT
Genie Fligg - gfligg10@gmail.com
Kathy Coombe - kathleenpcoombe@gmail.com
 

 
Gentle/Vinyasa Yoga
Wednesday | 9:15 am - 10:15 am

This morning workout includes 20-30 minutes of gentle stretching followed by slow movement into gentle yoga postures and balancing to build strength and flexibility. Vinyasa style yoga means "one breath to one movement." Modifications are provided using straps, blocks, and cues in order to personalize your practice for your own physical abilities. Come in and start you week off on a peaceful note, plus your first class is FREE! For more information, visit www.SunSpiritYoga.com.
 
Please arrive at 9:15 to set up your mat.
 
CONTACT 
Cindy Skerjanec at 720-470-7077
 


Strength, Balance and Core
Wednesday | 11:15 am - 12:15 pm
 
  • $5/class | $40 / 8 Class Package
  • Join resident and seasoned Pilates instructor, Kari Tannis, for a fun, easy-paced class.
  • Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine.  
  • Incorporating some stretching, balance, and core workout into your life will help improve flexibility, reduce tightness, and ultimately, make your daily living more efficient, safe, and pain-free.
 
Minimum of 2 participants, so please email Kari to RSVP in advance.  
 
CONTACT

Fitness Classes

 
Open Aerobics
Monday, Wednesday & Friday | 8:00 am - 9:00 am
 
Contact:
Vickie Foster - 720-270-1326 or missvick07@comcast.net
Bonnie Milano - 720-530-3213
 

 
Functional Fitness
Monday | 9:00 am - 9:45 am
Tuesday | 9:00 am - 10:00 am
 
Contact Jarrod to ask about prices and packages.
 
CONTACT 
Jarrod Holt at 303-512-3904 or jarrodholt36@gmail.com
 

 
Strength and Performance for Golfers
Tuesday and Friday | 4:30 pm - 5:30 pm
 
Contact Jarrod to ask about prices and packages.
 
CONTACT 
Jarrod Holt at 303-512-3904 or jarrodholt36@gmail.com

Dance Classes

I LOVE DANCE
Judi Frost
steve_judi_frost@comcast.net or text at 916-316-1044
 
Participation is by sign-up only! Please inquire to be put on a contact email list to participate in any of the classes. Class size may be limited; no fee to attend classes.   
To sign up please contact:
Judi Frost
steve_judi_frost@comcast.net
or text at 916-316-1044
 
Tuesday: 12:00 pm - 4:00 pm
 
1:15-2:30 (Beginner/Beginner+)         
2:40-3:50 (High Beginner /Improver)   
 
Thursday: 12:00 pm - 4:00 pm 
 
12:15 pm - 1:15 pm (Beginner)
1:30-2:30  ( Improver)
2:40-3:30/3:50 (improver/intermediate/Performance) *   *(The class will focus on dance routines when we are preparing for a performance.)  
 
Class Descriptions:  
 
Beginner: For Beginner dancers who need slower-paced dances. 
High Beginner +/improver: For competent dancers who have mastered basic line dance steps. 
Improver/intermediate: For experienced dancers and those who want a challenge 
 
Check out our I Love Dance Team at the 2023 Senior Connection Fair!
 


 
I LOVE DANCE ABSOLUTE STARTER WORKSHOP WITH KAREN HERMANSON
ABLD Line Dance classes
December 5 - May 21, 2024  (in Aerobic Room)
Tuesday: 11:00 am-11:50 am
              12:00 am-12:50 pm in the Aerobic Room

 
This will be an introductory class to line dancing steps and easy starter dances and is open to all students who want to get acquainted with line dancing. You will need to sign-up weekly with the instructor.
 
For more information contact:  Karen Hermanson  
                                                         (208) 251-2076 (call or text) 
                                                         Kah.53@hotmail.com 
 

 
 
LINE DANCE WITH CHRISTY...NO FEE!
Mondays  |  4:00 pm - 6:00 pm
High Beginner/Improver
Contact Christy Conover at 303-601-6248 or cconover@comcast.net
 
Saturdays | 9:00 am - 11:00 am
High Improver/Intermediate
Contact Christy Conover at 303-601-6248 or cconover@comcast.net
 
 

Weekly Pool Schedule

The pool area including the hot tub closes 30 minutes prior to the Clubhouse's posted closing time. Pool capacity is 50 for the Indoor Pool and 50 for the Outdoor Pool. Reservations are required for Kid Swim hours during peak seasons (Spring Break, Summer, Thanksgiving, Holidays). NOTE: All swimmers - including those without kids - must make a reservation during Kid Swim hours to ensure we do not exceed capacity. Visit the Calendar to view the Pool Reservation schedule. Please contact the Front Desk 720-230-4700 to schedule your pool reservation. Pool reservations are not available online.
 
Open Swim
  • The Indoor and Outdoor Pools and Hot Tub are available for OPEN SWIM at all times other than during Water Aerobics and Lap Swimming. Reservations are required for all swimmers during Kid Swim hours during peak seasons (Spring Break, Summer, Thanksgiving, Holidays). 
 
Monday
 
  • 8:30 am - 9:30 am  Water Aerobics with Mary Lou
  • 9:30 am - 11:00 am  Lap Swimming Only
  • 2:00 pm - 5:00 pm  Kid Swim
 
Tuesday
  • 8:30 am - 9:30 am  Water Aerobics with Amy Downey
  • 10:00 am - 1:00 pm  Kid Swim
 
Wednesday
  • 8:30 am - 9:30 am  Water Aerobics with Mary Lou
  • 9:30 am - 11:00 am  Lap Swimming Only
  • 2:00 pm - 5:00 pm  Kid Swim
 
Thursday
  • 8:30 am—9:30 am  Water Aerobics with Amy Downey
  • 10:00 am—1:00 pm  Kids Swim
 
Friday
  • 8:30 am - 9:30 am  Water Aerobics with Mary Lou
  • 9:30 am - 11:00 am  Lap Swimming Only
  • 2:00 pm - 5:00 pm  Kid Swim
 
Saturday
  • 10:00 am - 1:00 pm  Kid Swim
 
Sunday
  • Residents Only - No guests allowed

Aquatic Fitness

WATER AEROBICS WITH MARY LOU
Monday, Wednesday, Friday | 8:30 am-9:30 am
 
No Fee or RSVP required.
Contact Mary Lou Vollmer: 303-835-2505
 
 
WATER AEROBICS WITH AMY DOWNEY
Tuesday & Thursday | 8:30 am-9:30 am
 
No Fee or RSVP required.
Contact Amy Downey: 509-942-8080 or amyjdowney53@gmail.com 

Tennis and Pickleball

COURT HOURS AND ACCESS
  • The courts are open daily from 6:00 am to 9:00 pm.
  • Courts are available for general use outside of the scheduled times for the Pickleball and Tennis Clubs listed below. Guests must be accompanied by a resident.
  • Fob access required.
  • Homeowners will need to bring their fob to access the courts. Staff is not able to open the gates remotely.
  • There is a short 3-5 second delay from when the fob is presented to when the gate opens due to the distance the signal travels from the Clubhouse.
  • The courts will be locked during snow to prevent damage to the surface.

 
PICKLEBALL
Tuesday, Thursday, Saturday (1 court) and Sunday (both courts)

  • Jan 1 - Mar 31 from 12:00 pm - 2:00 pm
  • Apr 1 - May 31 from 10:00 am - 12:00 pm
  • June 1 - Aug 31 from  7:30 am - 9:30 am
  • Sept 1- Dec 31 from 10:00 am - 12:00 pm
Added Pickleball Hours: Tuesday and Thursday 9:30 am to 11:30 am for beginners and non-competitive players. 
  • June 1- August 31
  • Wednesday 7:00 pm to 9:00 pm - Women's Pickleball
  • Friday 7:00 pm to 9:00 pm - Men's Pickleball
For more information about pickleball, contact: 
Joe Savino at 303-818-2255 or xpyropug@hotmail.com 
 

 
TENNIS
Monday, Wednesday, Friday (both courts) and Saturday (1 court)

  • Jan 1 - Mar 31 from 12:00 pm - 2:00 pm
  • Apr 1 - May 31 from 10:00 am - 12:00 pm
  • June 1 - Aug 31 from 7:30 am - 9:30 am
  • Sept 1 - Dec 31 from 10:00 am- 12:00 pm
Saturday Play (1 court)
7:30 am - 9:30 am - Social tennis open to all levels
 
For more information about HTC tennis, contact Tennis Committee Members: 
Janice Cook at 410-292-6392 or hanaleicook@msn.com  
Peter Johnson at 715-942-7360 or peterj4899@gmail.com 
David Rueger at 508-330-7364 or dwkrueger3@gmail.com 
Becky Sabo at 303-720-2506 or andysats@aol.com 

Ping Pong

Ping Pong
Wednesday | 1:00 pm - 4:00 pm
 
Drop-in Ping Pong in the Aerobics Room!
 
CONTACT
Robert Eisenberg at 818-425-5923 or Femt18@aol.com 

Resident Personal Trainers

Personal Training with Jarrod Holt
Jarrod Holt, graduate from the University of Wisconsin Eau Claire, has a degree in Kinesiology with an emphasis in Exercise Science and is certified in Massage Therapy. He has experience working with a wide variety of individuals from college athletes to middle aged adults and above. He offers Functional Fitness, Strength and Performance for Golfers and Individual or Couple's training. Appointments can be made on his website. Contact Jarrod at (303) 512-3904 or jarrodholt36@gmail.com.