Fitness and Aquatics

The pool area including the hot tub closes 30 minutes prior to the Clubhouse's posted closing time.

 

Pool capacity is 50 for the Indoor Pool and 50 for the Outdoor Pool.

 

Reservations are required for Children's Swim Hours during peak seasons (Spring Break, Summer, Thanksgiving, Holidays). NOTE: All swimmers - including those without kids - must make a reservation during Children's Swim Hours to ensure we do not exceed capacity. Visit the Calendar to view the Pool Reservation schedule. Please contact the Front Desk 720-230-4700 to schedule your pool reservation. Pool reservations are not available online.

 

• The Indoor and Outdoor Pools and Hot Tub are available for OPEN SWIM at all times other than during Water Aerobics and Lap Swimming. Reservations are required for all swimmers during Children's Swim Hours during peak seasons (Spring Break, Summer, Thanksgiving, Holidays). 

 

 

 

 

 

 

 

 

Breathwork and meditation offer myriad benefits tailored specifically for seniors. Through intentional breathing techniques, seniors can enhance lung capacity, improving overall respiratory function and oxygenation of the body. This promotes vitality and energy levels, essential for maintaining an active lifestyle. Additionally, meditation cultivates mental clarity, reducing stress and anxiety commonly experienced in later years. Seniors can find solace in the present moment, fostering a sense of inner peace and emotional well-being. Furthermore, these practices promote better sleep quality, aiding in the management of age-related sleep disturbances. Ultimately, breathwork and meditation empower seniors to embrace aging gracefully, nurturing their physical, mental, and emotional health.  

 

Bio: Lewis Ortiz Hello, my name is Lewis. I'm a Breathwork Facilitator and Certified Reiki Master/ Practitioner. I'm a heart centered person at my core and love helping people feel balanced, peaceful and grounded, so you can be the best version of yourself. Which is why I love Breathwork & Meditation.  Feel free to call or text me directly at: 720-209-3313   Let me know your thoughts?   Be well, Live Good and Just Breathe! 
 
Cost: $20 per person/per class, payable by cash, check or venmo!  

Lewis R. Ortiz - Owner ~ Practitioner Breathwork Facilitator & Reiki Master Call or Text: 720-209-3313  www.TheStillwaterDaySpa.com  LiveGood: https://www.livegood.com/LewisOrtiz 

 

 

This morning workout includes moves that your back physical therapist uses, balance, stretching, cross-brain training and breathing seamlessly included in an hour-long (or 45-minute short version) DVD that you should try. It is drop-in attendance to give your week a start and it is FREE! All are welcome, so if you aren’t a regular you might give it a try.
 
CONTACT

Genie Fligg - gfligg10@gmail.com
Kathy Coombe - kathleenpcoombe@gmail.com

 

 

This morning workout includes 20-30 minutes of gentle stretching followed by slow movement into gentle yoga postures and balancing to build strength and flexibility. Vinyasa style yoga means "one breath to one movement." Modifications are provided using straps, blocks, and cues in order to personalize your practice for your own physical abilities. Come in and start you week off on a peaceful note, plus your first class is FREE! For more information, visit www.SunSpiritYoga.com.
 
Please arrive at 9:15 to set up your mat.

 

CONTACT 
Cindy Skerjanec at 720-470-7077

 

 

• $5/class | $40 / 8 Class Package
• Join resident and seasoned Pilates instructor, Kari Tannis, for a fun, easy-paced class.
• Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine.  
• Incorporating some stretching, balance, and core workout into your life will help improve flexibility, reduce tightness, and ultimately, make your daily living more efficient, safe, and pain-free.

 
Minimum of 2 participants, so please email Kari to RSVP in advance.  

 

Kari Tanis - karitannis@gmail.com

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No Fee or RSVP required.
Contact Mary Lou Vollmer: 303-835-2505

 

 

 

No Fee or RSVP required.
Contact Amy Downey: 509-942-8080 or amyjdowney53@gmail.com 

 

Drop-in Ping Pong in the Aerobics Room!

 

CONTACT
Robert Eisenberg at 818-425-5923 or Femt18@aol.com