Fitness and Wellness

We offer a wide variety of exercise and fitness classes here at Heritage Todd Creek. Everything from dancing to yoga to water aerobics, we are always expanding our list of activities we offer to best suit the needs of our residents! Check below for each class we offer and more information about them!

Dance Classes

I Love Dance
  • Tuesdays and Thursdays from 1:00pm-4:00pm
Team of Instructors
  • Coordinator/Lead Instructor: Judi Frost
  • Assistants: Mary Harter, Sandy Kahn, and Viky Radovich
Includes the following levels of instruction: Starter/ Beginner/ Beginner Plus/ Improver/Intermediate, and Performance Dancing.  

Participation is by sign-up only! Please inquire below to be put on a contact email list to participate in any of the classes. Class size is limited to 15 or less and no fee to attend classes.  
  • Judi Frost: ­ or 303-927-7489 or text 916-316-1044
  • Mary Harter: or 303-263-6129

Line Dance with Kathy Hamilton
  • Saturdays - 10:00am to 1:00pm
  • Mondays - 1:00pm-4:00pm
  • Kathy Hamilton: or 909-835-5801

Learn to Line Dance
  • Tuesdays and Fridays - 10:00am - 12:00pm
  • John Hamilton: or 909-835-5802

Health, Fitness and Aerobics Classes

Sun Spirit Yoga with Cindy Skerjanec
  • Mondays  |  5:00pm-6:00pm  |  Gentle Yoga
  • Wednesdays  |  9:00am-10:00am  |  Gentle Yoga
Your first class is free! The first class is free! Punch cards are available through Cindy - $64 for an 8-class punch card. They are good for 6 months, and good for any session without RSVP. Join us and learn how to get recharged and hit your reset button. We’ll do very gentle yoga postures – so come if you’re new to yoga or are a regular practitioner! Visit for more details!

Restorative Exercise/Yoga
  • Mondays from 10:00am to 12:00pm
  • We use a tape, so there is never a fee.
This morning workout includes moves that your back physical therapist uses, balance, stretching, cross-brain training and breathing seamlessly included in an hour-long (or 45-minute short version) DVD that you should try. It is drop-in attendance to give your week a start and it is FREE! All are welcome so if you aren’t a regular you might give it a try.
  • Genie Fligg:
  • Sally Purinton: 720-383-2169 or

Open Aerobics
  • Mondays and Fridays from 8:00am-9:00am
  • Vickie Foster: 720-270-1326 or
    MJ McCafferty: 303-946-5843 or

Stretch, Balance & Core
  • Wednesdays from 11:15am-12:15pm
  • $5/class | $40 / 8 Class Package
Join resident and seasoned Pilates instructor, Kari Tannis, for a fun, easy-paced class.
Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine.  Incorporating some stretching, balance, and core workout into your life will help improve flexibility, reduce tightness, and ultimately, make your daily living more efficient, safe, and pain-free.
Minimum of 2 participants, so please email Kari to RSVP in advance.  You can reach Kari at 

Ping Pong
  • Wednesdays from 1:30pm-5:00pm in the Aerobics Room
  • Joe Nagel: 303-654-1007 or

Tennis and Pickleball

See announcements above under Clubhouse Re-Opening Current Fitness Offerings for most up-to-date hours.
Tuesday, Thursday, Saturday and Sunday

Starting June 1st: 7:30am-9:30am
Starting September 21st: 10am-12pm
Starting December 21st: 1pm-3pm
Wednesday evenings: 6pm-8pm
Monday, Wednesday, Friday, Saturday and Sunday

Starting June 1st: 7:30am-9:30am
Starting September 21st: 10am-12pm
Starting December 21st: 1pm-3pm
Courts are available for general use all other times. Guests must be accompanied by a resident.
Questions? Contact Mary Ann Hicks (303-257-1111) or Steve Thweatt (720-525-8638)

Aquatic Fitness

Monday, Wednesday, Friday at 8:30am-9:30am
No Fee or RSVP required.
Contact Mary Lou Vollmer: 303-835-2505
Tuesday and Thursday at 8:30am-9:30am
Contact Jackie Mitchell: 303-587-6495


Resident Personal Trainers

Rebound Fitness - Personal Trainer, Matt Miller
Matt Miller is a Certified Personal Fitness Trainer as well as a Certified Therapeutic Recreation Specialist. Matt’s practice specializes in Post Therapy and Translational Programming and has extensive experience working with chronic disabilities and recent injuries. Matt is the owner and founder of Rebound Fitness at For over twenty years, Matt Miller has worked to provide fitness programming and recreational opportunities to those who have chronic disabilities or more recent injuries. A certified therapeutic recreation specialist since 1999, Matt has helped clients and program participants relearn skills or ways to compensate for lost abilities due to chronic or long-term disabling conditions, as well as regaining functioning lost after a recent injury or surgery. Also a certified personal fitness trainer and as the owner and founder of Rebound Fitness, Matt specializes in post-therapy training or medical exercise, teaching clients ways to strengthen and move, making improvements in balance and stability, and showing how to “rebound” back to a safe and satisfying level of functioning. Matt’s greatest satisfaction comes from a client who is able to work past difficulties like these and continue on their own, making improvements that “just make life easier.” Contact Matt today! 720-402-0900 or
Personal Training with Chris Kramer
Chris Kramer, AAI/ISMA certified master trainer, former IFBB physique and figure pro is here to help you with your health and fitness needs! Grab a few friends, a sibling, or even your spouse and share the journey to better health! Workouts are tailored to your individual needs and will include things like muscle work and cardio segments to help you with your specific goals or just better overall wellness! Contact Chris today to set up a group or personal training session! or 970-405-7285.
Resident Therapy Available
Resident Irma Ponti-Cowperthwaite would like to offer her services to other residents here at Heritage Todd Creek.  Her credentials are MA, ECE, MCSW in Psychodynamic Psychotherapy Psychoanalysis and Child Development Specialist.  Her home is to be a safe spot for conversation and she has recently created an office to sit and talk with others.  Appointments by phone: 303-803-7853.