Fitness and Wellness

We offer a wide variety of exercise and fitness classes here at Heritage Todd Creek. Everything from dancing to yoga to water aerobics, we are always expanding our list of activities we offer to best suit the needs of our residents. Check below for each class we offer and more information about them!

Health, Fitness and Aerobics Classes

Restorative Yoga
  • Monday  |  10 am - 11 am
This morning workout includes moves that your back physical therapist uses, balance, stretching, cross-brain training and breathing seamlessly included in an hour-long (or 45-minute short version) DVD that you should try. It is drop-in attendance to give your week a start and it is FREE! All are welcome, so if you aren’t a regular you might give it a try.
 
Contact:
  • Genie Fligg: gfligg10@gmail.com
  • Kathy Coombe: kathleenpcoombe@gmail.com

 
Gentle/ Vinyasa Yoga
  • Wednesday  |  9:15 am - 10:15 am
This morning workout includes 20-30 minutes of gentle stretching followed by slow movement into gentle yoga postures and balancing to build strength and flexibility. Vinyasa style yoga means "one breath to one movement." Modifications are provided using straps, blocks, and cues in order to personalize your practice for your own physical abilities. Come in and start you week off on a peaceful note, plus your first class is FREE! For more information, visit SunSpiritYoga.com
 
Contact:
  • Cindy Skerjanec: 720-470-7077

 
 
Open Aerobics
  • Monday, Wednesday & Friday  |  8 am - 9 am
Contact:
  • Vickie Foster: 720-270-1326 or missvick07@comcast.net
    Bonnie Milano: 720-530-3213

Stretch, Balance & Core
  • Wednesday  |  11:15 am - 12:15 pm
  • $5/class | $40 / 8 Class Package
Join resident and seasoned Pilates instructor, Kari Tannis, for a fun, easy-paced class.
Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine.  Incorporating some stretching, balance, and core workout into your life will help improve flexibility, reduce tightness, and ultimately, make your daily living more efficient, safe, and pain-free.
 
Minimum of 2 participants, so please email Kari to RSVP in advance.  You can reach Kari at karitannis@gmail.com. 
 

Ping Pong
  • Wednesday  |  1 pm - 4 pm in the Aerobics Room
Contact:
  • Robert Eisenberg: 818-425-5923 or Femt18@aol.com
 

Dance Classes

I LOVE DANCE
Contacts:  Judi Frost: steve_judi_frost@comcast.net
or text at 916-316-1044

Participation is by sign-up only!  Please inquire to be put on a contact email list to participate in any of the classes.  Class size is limited to 18 or less and no fee to attend classes.  Masks required per HOA guidelines.
Tuesday: 1:15-4:15
•    
1:15-1:45 (Starter)
•    1:45-2:30 (Starter +/Beginner)            
•    
2:40-3:50 (Beginner /Beginner +)
 
Thursday: 1:00-4:00 
•    
1:00-2:15 (Beginner +/Improver)
   2:30-3:30/3:50 (Improver/Intermediate/Performance)
(The class will focus on dance routines when we are preparing for a performance.)
 
Class Descriptions:
 
Starter:
  For all Beginner Dancers who need to learn basic line dance steps.
Starter+/Beginner:   For Beginner Dancers who need slower-paced dances.
Beginner +/Improver:   For competent dancers who have mastered basic line dance steps. 
Improver/Intermediate:   For experienced dancers and those who want a challenge.
 

 
I LOVE DANCE ABSOLUTE STARTER WORKSHOP
WITH KAREN HERMANSON
Dates:   September 6-October 25, 2022 (8 weeks only)
Time:   Tuesday, 12:15-1:00 p.m.

This class will focus on introducing line dance steps and easy Starter dances.
After completing this class, students are encouraged to join a Beginner class offered by the I Love Dance program and/or by other line dance instructors at HTC.
Classes are limited to a maximum of 15 students, and sign-ups will begin on August 8, 2022
For more information contact Karen Hermanson:   208-251-2076 (text or cell);  kah.53@hotmail.com
 

 
LEARN TO LINE DANCE WITH JOHN HAMILTON...NO FEE!
Tuesdays & Fridays  |  10:00 am—11:50 pm
The first 30 minutes of these classes is dedicated to the brand new dancer. You will learn the basic steps and terminology of line dance. You will learn easy starter dances. No reservation necessary. 
We have a full dance floor in our home for anyone needing a little kick off for your first lesson. Private beginner lessons do require reservation. 
For more information please contact John at 909-835-5802 or Kathy at 909-835-5801.
 

 
LINE DANCE WITH KATHY HAMILTON...NO FEE!
Mondays | 1:30 pm—3:00 pm
Saturdays |  10:00 am—11:30 am

This class is an Improver/Intermediate fast-paced class. We dance an average of 8,000 steps per 2 hr class. Knowledge of basic steps highly recommended.
Contact Kathy Hamilton at 
909-835-5801 or kathyhamilton3915@att.net
 

 
LINE DANCE WITH CHRISTY...NO FEE!
Mondays  |  4:30 pm—6:00 pm
High Beginner/Improver
Contact Christy Conover at 303-601-6248 or cconover@comcast.net
 
 

Tennis and Pickleball

 
PICKLEBALL:
Tuesday, Thursday, Saturday (1 court), and Sunday (both courts)

          Jan 1 - Mar 31  |  12:00 pm - 2:00 pm
 Apr 1 - May 31  |  10 am - 12 pm
      June 1 - Aug 31  |  7:30 am - 9:30 am
           Sept 1- Dec 31 | 10:00 am - 12:00 pm
Added Pickleball hours: Tuesday and Thursday 9:30AM to 11:30AM for beginners and non-competitive players 
June 1- Aug 31 
Wednesday 7:00PM to 9:00PM - Women's Pickleball
Friday 7:00PM to 9:00PM - Men's Pickleball
 
 TENNIS:
Monday, Wednesday, Friday (both courts) , and Saturday (1 court)

         Jan 1 - Mar 31  |  12:00 pm - 2:00 pm
Apr 1 - May 31  |  10 am - 12 pm
     June 1 - Aug 31  |  7:30 am - 9:30 am
         Sept 1- Dec 31 | 10:00 am- 12:00 pm
Courts are available for general use all other times. Guests must be accompanied by a resident.
 
Questions? Contact Mary Ann Hicks (303-257-1111) or Steve Thweatt (720-525-8638)
Courts are open for general use all other times. 

Weekly Pool Schedule

Monday
8:30 am—9:30 am: Water Aerobics with Mary Lou
9:30 am—11 am: Lap Swimming Only
2—5 pm: Kids Swim
Thursday
8:30 am—9:30 am: Water Aerobics with Jackie Mitchell
10 am—1 pm: Kids Swim
Tuesday
8:30 am—9:30 am: Water Aerobics with Jackie Mitchell
10 am—1 pm: Kids Swim
 
Friday
8:30 am—9:30 am: Water Aerobics with Mary Lou
9:30 am—11 am: Lap Swimming Only
2—5 pm: Kids Swim
Wednesday
8:30 am—9:30 am: Water Aerobics with Mary Lou
9:30 am—11 am: Lap Swimming Only
2—5 pm: Kids Swim
 
Saturday
10 am—1 pm: Kids Swim
 
Sunday
2—5 pm: Kids Swim
 

Please remember that the pool area closes 30 minutes prior to the
Clubhouses posted closing time

Aquatic Fitness

WATER AEROBICS WITH MARY LOU
Monday, Wednesday, Friday  |  8:30 am-9:30 am
No Fee or RSVP required.
Contact Mary Lou Vollmer: 303-835-2505
 
WATER AEROBICS WITH JACKIE MITCHELL
Tuesday & Thursday  |  8:30 am-9:30 am

No Fee or RSVP required.
Contact Jackie Mitchell: 303-587-6495

Resident Personal Trainers

Rebound Fitness - Personal Trainer, Matt Miller
Matt Miller is a Certified Personal Fitness Trainer as well as a Certified Therapeutic Recreation Specialist. Matt’s practice specializes in Post Therapy and Translational Programming and has extensive experience working with chronic disabilities and recent injuries. Matt is the owner and founder of Rebound Fitness at www.reboundfitnessco.com. For over twenty years, Matt Miller has worked to provide fitness programming and recreational opportunities to those who have chronic disabilities or more recent injuries. A certified therapeutic recreation specialist since 1999, Matt has helped clients and program participants relearn skills or ways to compensate for lost abilities due to chronic or long-term disabling conditions, as well as regaining functioning lost after a recent injury or surgery. Also a certified personal fitness trainer and as the owner and founder of Rebound Fitness, Matt specializes in post-therapy training or medical exercise, teaching clients ways to strengthen and move, making improvements in balance and stability, and showing how to “rebound” back to a safe and satisfying level of functioning. Matt’s greatest satisfaction comes from a client who is able to work past difficulties like these and continue on their own, making improvements that “just make life easier.” Contact Matt today! 720-217-1700 or matt@reboundfitnessco.com.
 
Personal Training with Chris Kramer
Chris Kramer, AAI/ISMA certified master trainer, former IFBB physique and figure pro is here to help you with your health and fitness needs! Grab a few friends, a sibling, or even your spouse and share the journey to better health! Workouts are tailored to your individual needs and will include things like muscle work and cardio segments to help you with your specific goals or just better overall wellness! Contact Chris today to set up a group or personal training session! physiquechris@gmail.com or 970-405-7285.
 
Resident Therapy Available
Resident Irma Ponti-Cowperthwaite would like to offer her services to other residents here at Heritage Todd Creek.  Her credentials are MA, ECE, MCSW in Psychodynamic Psychotherapy Psychoanalysis and Child Development Specialist.  Her home is to be a safe spot for conversation and she has recently created an office to sit and talk with others.  Appointments by phone: 303-803-7853.