Fitness and Wellness

 

Here is what sport is designated for each day: 

Thursday: 1:30-2:45 pm---Improver/Intermediate

Wednesdays at 11:15am
Classes are all $5.00 whether you participate via zoom or in person.

 

Join Zoom Meeting
https://us02web.zoom.us/j/84711365297?pwd=TGJsMUZIT1ZNbEh2Zm9YUXFXbm1rdz09

Meeting ID: 847 1136 5297
Passcode: 569106

 

Please contact Kari Tannis for more information about joining this class: karitannis@gmail.com or 719 660-4793

 

• Core Strengthening, Heel Slides
• Open Book Stretch, For Mid to Low back
• Collarbone Stretch, For Neck

 

Come join the fun and get health benefits at the same time.

. Coordination improves

. Bone loss can be stopped or slowed down

. Line dance can aid in weight control.

. We dance an average of 8,000 steps per 2 hour class

This class is an Improver/intermediate fast paced class. You will need to have knowledge of the basic steps, so please get started in a beginning class and I will see you soon!

 

Contact info: (909)835-5801, kathyhamilton3915@att.net

What is line dancing?  A fun way of getting exercise, enjoying good music, and laughing with fun people!  It’s not just country western music any more… it’s pop, swing, rock and roll, salsa, and jazz.

We invite brand new beginners to come and learn the basic steps and terminology.  We will learn easy, starter dances.

No partner?…..No problem

No experience?.…Get it here

Your first class is free!  $8/class drop-in after the first one.

Join us and learn how to get recharged and hit your reset button. We’ll do very gentle yoga postures – so come if you’re new to yoga or are a regular practitioner! Visit www.sunspirityoga.com for more details and registration information!

We use a tape, so there is never a fee.

This morning workout includes moves that your back physical therapist uses, balance, stretching, cross-brain training and breathing seamlessly included in an hour-long (or 45-minute short version) DVD that you should try. It is drop-in attendance to give your week a start and it is FREE! All are welcome so if you aren’t a regular you might give it a try.

 

Join resident and seasoned Pilates instructor, Kari Tannis, for a fun, easy-paced class.

Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine.  Incorporating some stretching, balance and core workout into your life will help improve flexibility, reduce tightness, and ultimately, make your daily living more efficient, safe and pain free.

 

Minimum of 2 participants, so please email Kari to RSVP in advance.  You can reach Kari at karitannis@gmail.com. 

 

This is a ladies’ support group encouraging weight management and healthy living. (Private) Weigh-in is from 8:30am- 9:00am (not mandatory). You must be present no later than 9:00am if you do not arrive for weigh-in. There are no fees or dues, so why not stop by and visit with this group? For additional information, contact Betty Smith at (303) 835-2247 or bettyscrystalclear@live.com.

Matt Miller is a Certified Personal Fitness Trainer as well as a Certified Therapeutic Recreation Specialist. Matt’s practice specializes in Post Therapy and Translational Programming and has extensive experience working with chronic disabilities and recent injuries. Matt is the owner and founder of Rebound Fitness at www.reboundfitnessco.com. For over twenty years, Matt Miller has worked to provide fitness programming and recreational opportunities to those who have chronic disabilities or more recent injuries. A certified therapeutic recreation specialist since 1999, Matt has helped clients and program participants relearn skills or ways to compensate for lost abilities due to chronic or long-term disabling conditions, as well as regaining functioning lost after a recent injury or surgery. Also a certified personal fitness trainer and as the owner and founder of Rebound Fitness, Matt specializes in post-therapy training or medical exercise, teaching clients ways to strengthen and move, making improvements in balance and stability, and showing how to “rebound” back to a safe and satisfying level of functioning. Matt’s greatest satisfaction comes from a client who is able to work past difficulties like these and continue on their own, making improvements that “just make life easier.” Contact Matt today! 720-402-0900 or matt@reboundfitnessco.com.