Fitness and Wellness

We offer a wide variety of exercise and fitness classes here at Heritage Todd Creek. Everything from dancing to yoga to water aerobics, we are always expanding our list of activities we offer to best suit the needs of our residents! Check below for each class we offer and more information about them!

Clubhouse Current Fitness Offerings - COVID

Court Club
Hours effective 4/5/2021
Sunday - Saturday from 10:00 am - 12:00 pm
Here is what sport is designated for each day: 
Monday - Tennis (both courts)
Tuesday - Pickleball (both courts)
Wednesday - Tennis (both courts)
Thursday - Pickleball (both courts)
Friday - Tennis (both courts)
Saturday - Tennis (left court) Pickleball (right court)
Sunday - Pickleball (both courts)
During the Court Club times listed above, both courts will be unavailable for online reservations as they are set aside for open play. Keep in mind that we are still limited to residents only, no outside guests at this time. When playing with the Court Club, you must sign-in on the Court Club sheet that will be available at the courts and you must already have a waiver on file at the clubhouse.
Dance Classes
I Love Dance Classes
Tuesday:  1:30-2:45 pm.---Beginner/High Beginner
Thursday: 1:30-2:45 pm---Improver/Intermediate
Beginner students will review beginner-level dance steps and dances. High Beginners will learn new dance patterns and rhythms.  Improver students will learn dances to a faster tempo that will include restarts and tags.
Class participation is by weekly sign-up only and limited to 9 students. We are required to wear masks and social distance. To sign-up request to be on the contact list and you will receive an email every morning at 9:00 am for sign-up for the following week.
Contact Info - Judi: ­ or (303)-927-7489 or text (916)-316-1044
Line Dance with Kathy Hamilton
Please contact Kathy Hamilton for more information about joining this class: 909-835-5801 or
Line Dance with John Hamilton
Please contact John Hamilton for more information about joining this class: 909-835-5802
Health, Fitness and Aerobics Classes
Mondays at 5:45pm
Please contact Kari Tannis for more information about joining this class:
Stretch, Core and Balance
Wednesdays at 11:15am
Classes are all $5.00 whether you participate via zoom or in person.
Meeting ID: 847 1136 5297
Passcode: 569106
Please contact Kari Tannis for more information about joining this class: or 719 660-4793
Pool - Water Aerobics
Water Aerobics
BEGINNING ON SEPTEMBER 18, this class will be moving indoors on Mondays and Wednesdays from 8:30am-9:30am. You must contact the instructor to participate in this class.
The Morning Water Aerobic class (previously meeting from 8:30-9:30 MWF) is resuming classes this summer with Janet on Mondays and Wednesdays in the Outdoor Pool from 7:45 -9:00 am.  If you plan to participate please e-mail text or call Janet ( / 307-359-1563.  You can leave a message at this phone number as well.) the afternoon prior to class so a participant list can be submitted to the front desk first thing Monday and Wednesday mornings.  Looking forward to seeing everyone! Thank you! Janet George 
Water Aerobics with Jackie Mitchell
This class is held on Tuesdays and Thursdays at 8:30 am in the Indoor Pool. In order to join the class, please contact Jackie at the day before class to get on the list. It will be provided first come, first serve.

Dance Classes

I Love Line Dance Program
  • Tuesday:  2:15-3:45 p.m.-Beginner/High Beginner
  • Tuesday:   5:30-7:00 p.m. -High Beginner/Improver (Pattern Partner Dances will be taught the first Tuesday evening of each month from 5:30-6:30 beginning March 3, 2020.)
    Thursday: 1:00-2:30 p.m.- High Beginner/Improver
  • Thursday: 2:30-4:00 p.m.-Improver +/Performance Practice
Beginner students will review beginner level dance steps and dances. High Beginner will learn new dance patterns and rhythms.  Improver students will learn dances to a faster tempo that will include restarts and tags. Performance Dancing includes a choreographed medley of dances to a variety of music styles. Please join us for the of Love of Dancing!
Contact Info:   Judi:  ­ or (303)-927-7489 or text (916)-316-1044
Line Dance with Kathy Hamilton
  • Saturday mornings, 10:00am to 12:30pm
  • Monday afternoons, 1:00pm-3:30pm
Come join the fun and get health benefits at the same time.
. Coordination improves
. Bone loss can be stopped or slowed down
. Line dance can aid in weight control.
. We dance an average of 8,000 steps per 2 hour class
This class is an Improver/intermediate fast paced class. You will need to have knowledge of the basic steps, so please get started in a beginning class and I will see you soon!
Contact info: (909)835-5801,
Beginner Line Dance Class with John Hamilton
  • Tuesdays at 9:30am - 12:30pm
  • Fridays at 10:00am - 11:30am
What is line dancing?  A fun way of getting exercise, enjoying good music, and laughing with fun people!  It’s not just country western music any more… it’s pop, swing, rock and roll, salsa, and jazz.
We invite brand new beginners to come and learn the basic steps and terminology.  We will learn easy, starter dances.
No partner?…..No problem
No experience?.…Get it here
For more information, please contact:  John @ 909-835-5802

Health, Fitness and Aerobics Classes

Sun Spirit Yoga with Cindy Skerjanec
  • Mondays  |  5:30pm-6:30pm  |  Gentle/Vinyasa Yoga
  • Wednesdays  |  9:00am-10:00am  |  Gentle Yoga
  • Fridays  |  9:00am-10:00am  |  Gentle Yoga
Your first class is free!  $8/class drop-in after the first one.
Join us and learn how to get recharged and hit your reset button. We’ll do very gentle yoga postures – so come if you’re new to yoga or are a regular practitioner! Visit for more details and registration information!
For more details, contact Cindy at (720) 470-7077 or visit her website at

Restorative Exercise, Stretching and Breathing
  • For men and women at 9:00am every Monday
We use a tape, so there is never a fee.
This morning workout includes moves that your back physical therapist uses, balance, stretching, cross-brain training and breathing seamlessly included in an hour-long (or 45-minute short version) DVD that you should try. It is drop-in attendance to give your week a start and it is FREE! All are welcome so if you aren’t a regular you might give it a try.
Questions? E-mail Genie Fligg at or Mike Heintzman at 303-558-0125.
Stretch, Balance & Core
  • Wednesdays from 11:45-12:45pm, $5/class | $40 / 8 Class Package
Join resident and seasoned Pilates instructor, Kari Tannis, for a fun, easy-paced class.
Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine.  Incorporating some stretching, balance and core workout into your life will help improve flexibility, reduce tightness, and ultimately, make your daily living more efficient, safe and pain free.
Minimum of 2 participants, so please email Kari to RSVP in advance.  You can reach Kari at 
Pilates with Kari
  • Wednesdays from 5:30-6:30pm, $10/class
Mat Pilates is for all fitness levels with the use of fit balls, foam rollers, bands and blocks. Mat Pilates promotes mind-body connection, starting with core stability and tapping into the deeper abdominal muscles. This class will also focus on stretching, for increased flexibility.
Minimum of 2 participants, so please email Kari to RSVP in advance.  You can reach Kari at 
Choose to Lose
  • Wednesdays | 9:00am-10:00am | Larkspur Room
This is a ladies’ support group encouraging weight management and healthy living. (Private) Weigh-in is from 8:30am- 9:00am (not mandatory). You must be present no later than 9:00am if you do not arrive for weigh-in. There are no fees or dues, so why not stop by and visit with this group? For additional information, contact Betty Smith at (303) 835-2247 or

Tennis and Pickleball

See announcements above under Clubhouse Re-Opening Current Fitness Offerings for most up to date hours.
Tuesday, Thursday, Saturday and Sunday
Starting June 1st: 7:30 am - 9:30 am
Starting September 21st: 10 am - 12 pm
Starting December 21st: 1 pm - 3 pm
Wednesday evenings: 6 pm - 8 pm
Monday, Wednesday, Friday, Saturday and Sunday
Starting June 1st: 7:30 am - 9:30 am
Starting September 21st: 10 am - 12 pm
Starting December 21st: 1 pm - 3 pm
Courts are available for general use all other times. Guests are welcome when accompanied by an HTC resident. Questions? Contact Mary Harter: 303-263-6129

Water Related

Water Aerobics with Mary Lou
  • Monday, Wednesday, Friday at 8:30 - 9:30am
Water Aerobics with Jackie Mitchell
  • Monday and Wednesday at 5:30 - 6:30pm
  • Tuesday and Thursday at 9:00-10:00am

Resident Personal Trainers

Rebound Fitness - Personal Trainer, Matt Miller
Matt Miller is a Certified Personal Fitness Trainer as well as a Certified Therapeutic Recreation Specialist. Matt’s practice specializes in Post Therapy and Translational Programming and has extensive experience working with chronic disabilities and recent injuries. Matt is the owner and founder of Rebound Fitness at For over twenty years, Matt Miller has worked to provide fitness programming and recreational opportunities to those who have chronic disabilities or more recent injuries. A certified therapeutic recreation specialist since 1999, Matt has helped clients and program participants relearn skills or ways to compensate for lost abilities due to chronic or long-term disabling conditions, as well as regaining functioning lost after a recent injury or surgery. Also a certified personal fitness trainer and as the owner and founder of Rebound Fitness, Matt specializes in post-therapy training or medical exercise, teaching clients ways to strengthen and move, making improvements in balance and stability, and showing how to “rebound” back to a safe and satisfying level of functioning. Matt’s greatest satisfaction comes from a client who is able to work past difficulties like these and continue on their own, making improvements that “just make life easier.” Contact Matt today! 720-402-0900 or
Personal Training with Chris Kramer
Chris Kramer, AAI/ISMA certified master trainer, former IFBB physique and figure pro is here to help you with your health and fitness needs! Grab a few friends, a sibling, or even your spouse and share the journey to better health! Workouts are tailored to your individual needs and will include things like muscle work and cardio segments to help you with your specific goals or just better overall wellness! Contact Chris today to set up a group or personal training session! or 970-405-7285.
Resident Therapy Available
Resident Irma Ponti-Cowperthwaite would like to offer her services to other residents here at Heritage Todd Creek.  Her credentials are MA, ECE, MCSW in Psychodynamic Psychotherapy Psychoanalysis and Child Development Specialist.  Her home is to be a safe spot for conversation and she has recently created an office to sit and talk with others.  Appointments by phone: 303-803-7853.