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- Monday, May 8 from 2:00 pm - 6:00 pm
- 30 minute stretch session is $45
- Registration required - sign up at the Front Desk!
Why Stretch Zone?
- Feel Lighter & Younger - Thanks to the modern sedentary lifestyle, starting in your 30s, most people start losing flexibility at an average rate of 1% a year. Strains and micro-stresses on your muscles compounded over time can glue them together. This “glue,” or scar tissue, tightens the surrounding tissue and restrains how you’re able to move. Over time, the snowballing loss of flexibility ages you. Stretch Zone’s isolation of individual muscles within a muscle group breaks up the glue, unwrapping the strangle hold on your posture and valuable energy. Proper stretching slows down the aging process. You can even feel younger by improving posture, circulation, and pain-free full range of motion.
- Relieve Stiffness & Soreness - Due to sedentary lifestyles and overworked, stressed muscles, people develop resting muscle residual tension, or “tonus.” When you flex a muscle, you create excessive tonus in the muscle. A certain amount of resting muscle tonus is necessary to keep form and posture. But when you have excessive resting tonus, it becomes harder to move. Many people walk around with stiff muscles every hour of the day, and it’s not from the gym. Working with an experienced practitioner you can reestablish a more ideal resting muscle tone, relieving stiffness and soreness.
- Increase & Maintain Range of Motion - Stretch Zone is not in the business of making people more flexible. Well, not by the traditional definition of flexibility. We’re in the business of reeducating the nerve-muscle reflex, allowing you to move easier. Our goal isn’t making you more “flexible” or “elastic,” but to increase your active range of motion so that you can move further before you even feel a stretch. Stretch Zone works through the nervous system to achieve lasting flexibility gains.
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