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Thursday, June 8, 2023
| Yin Chair/Mat Yoga | |
| Location: | Aerobics Room |
| Time: | 11am to 12pm |
| Description: | Chair or Mat - you decide depending on the day or pose. Relying on the use of props, the prolonged holding of simple poses, and meditative breathing, we achieve a deep level of relaxation.
Contact:
Michelle at (303) 257-3116 or michelle@pausecenterforwellbeing.com
www.pausecenterforwellbeing.com |