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Wednesday, December 27, 2023
| *CANCELED* Stretch, Core and Balance | |
| Location: | Aerobics Room |
| Time: | 11:15am to 12:15pm |
| Description: | 12/26/23 UPDATE: Class is canceled on 12/27/23.
Join resident and seasoned Pilates instructor Kari Tannis for a fun, easy-paced class. Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine. Incorporating some stretching, balance, and core workout into your life will help improve flexibility, reduce tightness, and ultimately, make your daily living more efficient, safe, and pain-free.
OR JOIN BY ZOOM
If you are participating on Zoom, please have some light weights, a stretch band, belt or long scarf and a pillow or yoga block and a fit ball or chair available to use.
Meeting ID: 858 7955 0453 Passcode: 964494
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