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This morning workout includes 20-30 minutes of gentle stretching followed by slow movement into gentle yoga postures and balancing to build strength and flexibility. Vinyasa style yoga means "one breath to one movement." Modifications are provided using straps, blocks, and cues in order to personalize your practice for your own physical abilities. Come in and start you week off on a peaceful note, plus your first class is FREE! For more information, visit www.SunSpiritYoga.com.   

 

Class is every Wednesday. Please arrive at 9:15 am to set up your mat.

 

For more information please contact Cindy Skerjanec at (720) 470-7077.