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Monday, September 18, 2023
| Restorative Yoga | |
| Location: | Aerobics Room |
| Time: | 10am to 11am |
| Description: | This morning workout includes moves that your back physical therapist uses, balance, stretching, cross-brain training and breathing seamlessly included in an hour-long (or 45-minute short version) DVD that you should try. It is drop-in attendance to give your week a start and it is FREE! All are welcome, so if you aren’t a regular you might give it a try.
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