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We all experience stress and worry, but understanding how anxiety works can make a world of difference in managing it. Join us for Anxiety 101, a practical session hosted by the experts at the Helen and Arthur E. Johnson Depression Center. Whether you want to better navigate your own feelings or support a loved one, this interactive workshop will give you practical tools to build calm and resilience.

 

• Identify signs and symptoms of diagnosable anxiety

• Learn the cycle of avoidance associated with anxiety

• Recognize simple strategies in addressing anxiety

• Practice exercises to help manage anxiety