Monthly Calendar

Meets weekly on Monday.  

 

This morning workout includes moves that your back physical therapist uses, balance, stretching, cross-brain training and breathing seamlessly included in an hour-long (or 45-minute short version) DVD. It is drop-in attendance to give your week a start, and it is FREE!

 

All are welcome, so if you aren’t a regular you might give it a try.  

 

For more information, please contact: Genie Fligg at gfligg10@gmail.com