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Monday, September 8, 2025
| Lower Body Strength Training Routine & Demonstration | |
| Location: | Fitness Room |
| Time: | 3pm to 3:30pm |
| Description: | Lower Body Strength Training Routine and Demonstration
Join Jarrod with Holt Health and Fitness for a free demonstration of an effective lower-body strength training routine using the HTC Fitness Center. Jarrod will provide demonstrations on various exercises that can be modified to suit all ability levels. Free! Please RSVP below |