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Wednesday, December 11, 2019
| Stretch, Core and Balance | |
| Location: | Aerobics Room |
| Time: | 11:45am to 12:45pm |
| Description: | Wednesdays | 11:45-12:45pm | $40/ 8 Class Package
Join resident and seasoned Pilates instructor, Kari Tannis, for a fun, easy-paced class.
Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine. Incorporating some stretching, balance and core workout into your life will help improve flexibility, reduce tightness, and ultimately, make your daily living more efficient, safe and pain free. Questions? Contact Kari at karitannis@gmail.com. Kari needs a minimum of 2 participants so please RSVP via e-mail to confirm your spot.
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