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Wednesday, September 18, 2024

Nutrition and Hydration with Jarrod Holt
Location: Aerobics
Time: 4:15pm to 5:15pm
Description:
Ever wonder, "How much water I should be drinking?" Unsure about how much protein you should eat? These questions and many more will be discussed and answered by HTC Health and Fitness Specialist, Jarrod Holt!
 
Free to attend
Please RSVP below