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Wednesday, December 4, 2019
| Pilates by Kari | |
| Location: | Aerobics Room |
| Time: | 5:30pm to 6:30pm |
| Description: | Wednesdays | 5:30 - 6:30PM | $8/class
Mat Pilates is for all fitness levels with the use of fit balls, foam rollers, bands and blocks. Mat Pilates promotes mind-body connection, starting with core stability and tapping into the deeper abdominal muscles. This class will also focus on stretching, for increased flexibility. Questions? Contact Kari at karitannis@gmail.com. Kari needs a minimum of 2 participants, so please RSVP via e-mail to confirm your spot.
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