Monthly Calendar
View Month : View Day : View Event
Tuesday, January 30, 2024
| New Year, New You: Achieving Fitness Goals for a Healthier You! | |
| Location: | Larkspur |
| Time: | 6pm to 7:30pm |
| Description: | As we step into the new year, it's the perfect time to set goals for our health and wellness. Take a moment to reflect on your current lifestyle and consider what changes you would like to make to improve your overall well-being. What are your aspirations for your physical health? Are you looking to incorporate more exercise into your routine, adopt a healthier diet, or prioritize self-care practices?
This class is a MUST for anyone joining the 5K Challenge! HTC Personal Trainer Jarrod Holt will answer your health and wellness questions and share training tips to get you 5K ready including stretching, fueling your body and recovery. Jarrod ran cross country in college and is an excellent resource for anyone wanting to start a fitness regimen with safety in mind!
Free to attend, please RSVP! |