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Monday, January 13, 2025
| Breathwork and Meditation | |
| Location: | Aerobics |
| Time: | 6pm to 7pm |
| Description: |  Breathwork and meditation offer myriad benefits tailored specifically for seniors. Through intentional breathing techniques, seniors can enhance lung capacity, improving overall respiratory function and oxygenation of the body. This promotes vitality and energy levels, essential for maintaining an active lifestyle. Additionally, meditation cultivates mental clarity, reducing stress and anxiety commonly experienced in later years. Seniors can find solace in the present moment, fostering a sense of inner peace and emotional well-being. Furthermore, these practices promote better sleep quality, aiding in the management of age-related sleep disturbances. Ultimately, breathwork and meditation empower seniors to embrace aging gracefully, nurturing their physical, mental, and emotional health.
Hello, my name is Lewis. I'm a Breathwork Facilitator and Certified Reiki Master/ Practitioner. I'm a heart-centered person at my core and love helping people feel balanced, peaceful and grounded, so you can be the best version of yourself. Which is why I love Breathwork & Meditation. Feel free to call or text me directly at: 720-209-3313 Let me know your thoughts? Be well, Live Good and Just Breathe!
Register ONLINE or at the Front Desk
For questions, contact: Lewis Ortiz - Owner ~ Practitioner | Breathwork Facilitator & Reiki Master | Call or Text: 720-209-3313 www.TheStillwaterDaySpa.com
CANCELATION POLICY
We understand life happens, but we are unable to offer refunds or credits for all paid events. There is a lot of behind-the-scenes planning and pre-purchasing that goes into preparing for events. If you are unable to attend an event you purchased a ticket for, we recommend selling or gifting your ticket to a neighbor. Please contact the front desk to let us know so we can update our records.
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