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Wednesday, October 23, 2024

Stretch, Balance and Core
Location: Aerobics Room
Time: 11:15am to 12:15pm
Description:
Meets weekly on Wednesday.
 
Join resident and seasoned Pilates instructor Kari Tannis for a fun, easy-paced class. Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine. Incorporating some stretching, balance and core workout into your life will help improve flexibility, reduce tightness and ultimately make your daily living more efficient, safe and pain-free.
 
  • Minimum of 2 participants to hold class
  • Please email Kari at karitannis@gmail.com to RSVP in advance
  • $5 per class