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Breathwork and Meditation Breathwork and meditation offer myriad benefits tailored specifically for seniors. Through intentional breathing techniques, seniors can enhance lung capacity, improving overall respiratory function and oxygenation of the body. This promotes vitality and energy levels, essential for maintaining an active lifestyle. Additionally, meditation cultivates mental clarity, reducing stress and anxiety commonly experienced in later years. Seniors can find solace in the present moment, fostering a sense of inner peace and emotional well-being. Furthermore, these practices promote better sleep quality, aiding in the management of age-related sleep disturbances. Ultimately, breathwork and meditation empower seniors to embrace aging gracefully, nurturing their physical, mental, and emotional health.   Bio: Lewis Ortiz Hello, my name is Lewis. I'm a Breathwork Facilitator and Certified Reiki Master/ Practitioner. I'm a heart centered person at my core and love helping people feel balanced, peaceful and grounded, so you can be the best version of yourself. Which is why I love Breathwork & Meditation.  Feel free to call or text me directly at: 720-209-3313   Let me know your thoughts?   Be well, Live Good and Just Breathe! 

 

Cost: $20 per person/per class, payable by cash, check or venmo!   Lewis R. Ortiz - Owner ~ Practitioner   Breathwork Facilitator & Reiki Master  Call or Text: 720-209-3313  www.TheStillwaterDaySpa.com  LiveGood: https://www.livegood.com/LewisOrtiz