Header Image

Monthly Calendar

View Month  :  View Day  :  View Event

Wednesday, April 10, 2024

Sun Spirit Yoga
Location: Aerobics Room
Time: 9:15am to 10:30am
Meets weekly on Wednesday.
This morning workout includes 20-30 minutes of gentle stretching followed by slow movement into gentle yoga postures and balancing to build strength and flexibility. Vinyasa style yoga means "one breath to one movement." Modifications are provided using straps, blocks, and cues in order to personalize your practice for your own physical abilities. Come in and start your week off on a peaceful note, plus your first class is FREE! To learn more visit www.SunSpiritYoga.com.   
Please arrive at 9:15 am to set up your mat.
For more information, please contact: