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Wednesday, April 24, 2024

Stretch, Core and Balance
Location: Aerobics Room
Time: 11:15am to 12:15pm
Description:
Meets weekly on Wednesday.
 
Join resident and seasoned Pilates instructor Kari Tannis for a fun, easy-paced class. Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine. Incorporating some stretching, balance and core workout into your life will help improve flexibility, reduce tightness and ultimately make your daily living more efficient, safe and pain-free.
 
  • Minimum of 2 participants to hold class
  • Please email Kari at karitannis@gmail.com to RSVP in advance
  • $5 per class 
 
OR JOIN BY ZOOM
If you are participating on Zoom, please have some light weights, a stretch band, belt or long scarf and a pillow or yoga block and a fit ball or chair available to use.
 
 
Meeting ID: 858 7955 0453 
Passcode: 964494