Header Image

Monthly Calendar

View Month  :  View Day  :  View Event

Wednesday, April 17, 2024

Stretch, Core and Balance
Location: Aerobics Room
Time: 11:15am to 12:15pm
Meets weekly on Wednesday.
Join resident and seasoned Pilates instructor Kari Tannis for a fun, easy-paced class. Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine. Incorporating some stretching, balance and core workout into your life will help improve flexibility, reduce tightness and ultimately make your daily living more efficient, safe and pain-free.
  • Minimum of 2 participants to hold class
  • Please email Kari at karitannis@gmail.com to RSVP in advance
  • $5 per class 
If you are participating on Zoom, please have some light weights, a stretch band, belt or long scarf and a pillow or yoga block and a fit ball or chair available to use.
Meeting ID: 858 7955 0453 
Passcode: 964494