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Monday, April 22, 2024

Restorative Yoga
Location: Aerobics Room
Time: 10am to 11am
Description:
Meets weekly on Monday.
 
This morning workout includes moves that your back physical therapist uses, balance, stretching, cross-brain training and breathing seamlessly included in an hour-long (or 45-minute short version) DVD. It is drop-in attendance to give your week a start, and it is FREE! All are welcome, so if you aren’t a regular you might give it a try.
 
For more information, please contact: