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Wednesday, October 9, 2024
| Stretch, Balance and Core | |
| Location: | Aerobics Room |
| Time: | 11:15am to 12:15pm |
| Description: | Meets weekly on Wednesday.
Join resident and seasoned Pilates instructor Kari Tannis for a fun, easy-paced class. Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine. Incorporating some stretching, balance and core workout into your life will help improve flexibility, reduce tightness and ultimately make your daily living more efficient, safe and pain-free.
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