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Friday October 18, 2024

Open Aerobics
Friday, October 18th, 2024, 8am to 9am at Aerobics Room
Meets weekly on Monday, Wednesday and Friday.
 
For more information, please contact:

Water Aerobics with Mary Lou
Friday, October 18th, 2024, 8:30am to 9:30am at Pool
Meets weekly Monday, Wednesday and Friday. No Fee or RSVP required.
 
For more information, please contact:

Art Club - Open Art
Friday, October 18th, 2024, 9am to 5pm at Craft Room
The Art Club is open to all artists of all mediums and all skill levels. Each Friday the Craft Room is available from 10:00 am to 4:00 pm for drop-in creating. This is an opportunity to bring your project and supplies and connect with other artists in the community!
 
 

Women's Bible Study - Fall 2024
Friday, October 18th, 2024, 9:30am to 11:30am at Larkspur
WOMEN’S BIBLE STUDY—FALL 2024
 
All women in HTC are invited to join the Fall 2024 Bible study.  
“NO OTHER GODS: The Unrivaled Pursuit of Christ” by Kelly Minter
We often think of idols as ancient graven images or golden calves, but God’s people still battle idolatry every day.  Our idols look more familiar—money, fame, power, work, ministry, and people.  As you identify your modern-day idols and dethrone them, you’ll discover that Jesus can do what no other god can.
 
o   The study is 8 weeks long and includes a weekly video and class sessions using a study book with daily lessons.
o   Thursdays, September 12—October 31, 2024
o   OR Fridays, September 13—November 1, 2024
o   9:30 AM until 11:30 AM
o   HTC Clubhouse
When you purchase your book, please make sure you are getting Kelly’s updated version!  (In our last study, the updated version was quite different!)  Here is the Amazon link to the 2023 version which also includes free video access:
 
If you would like to attend, contact Deb Erickson to register or if you have questions. Please specify the Thursday or Friday morning class.
debbyerickson1@comcast.net
 

Swedish Weaving Club
Friday, October 18th, 2024, 10am to 12pm at Blue Sage
Meets weekly on Friday.
 
Swedish Weaving, also known as Huck Embroidery, is a needle art form that became popular in the late 1940s. It consists of using yarn to create patterns on a specific fabric, monk's cloth. 
 
For more information, please contact:

Bridge - Friday Duplicate
Friday, October 18th, 2024, 12pm to 4:30pm at Larkspur
Meets weekly on Friday.
 
For more information please contact:

Mexican Train Dominoes
Friday, October 18th, 2024, 1pm to 4pm at Blue Sage
Meets weekly on Friday. 
 
For more information, please contact:

Dance Fitness With Val
Friday, October 18th, 2024, 3:30pm to 4:30pm at Aerobics
Dance Fitness with Val   This is a mid-high energy hip hop style dance fitness class, but you choose how much you want to move. No experience or RSVP necessary. Join me in the Aerobics Room October 4, 11, 15 and 25 from 3:30 pm - 4:30 pm. Exercise has never been this fun!   Contact: Valerie Chartier at valerie.chartier.vc@gmail.com

Breathwork and Meditation
Friday, October 18th, 2024, 5pm to 6pm at Aerobics Room
Breathwork and Meditation Breathwork and meditation offer myriad benefits tailored specifically for seniors. Through intentional breathing techniques, seniors can enhance lung capacity, improving overall respiratory function and oxygenation of the body. This promotes vitality and energy levels, essential for maintaining an active lifestyle. Additionally, meditation cultivates mental clarity, reducing stress and anxiety commonly experienced in later years. Seniors can find solace in the present moment, fostering a sense of inner peace and emotional well-being. Furthermore, these practices promote better sleep quality, aiding in the management of age-related sleep disturbances. Ultimately, breathwork and meditation empower seniors to embrace aging gracefully, nurturing their physical, mental, and emotional health.   Bio: Lewis Ortiz Hello, my name is Lewis. I'm a Breathwork Facilitator and Certified Reiki Master/ Practitioner. I'm a heart centered person at my core and love helping people feel balanced, peaceful and grounded, so you can be the best version of yourself. Which is why I love Breathwork & Meditation.  Feel free to call or text me directly at: 720-209-3313   Let me know your thoughts?   Be well, Live Good and Just Breathe! 
 
Cost: $20 per person/per class, payable by cash, check or venmo!   Lewis R. Ortiz - Owner ~ Practitioner   Breathwork Facilitator & Reiki Master  Call or Text: 720-209-3313  www.TheStillwaterDaySpa.com  LiveGood: https://www.livegood.com/LewisOrtiz